If you are a musician or member of a band that has organized a big music tour to various parts of the world, then you need to consider your health as a priority. It will make sure that you participate in all the scheduled shows without fatigue or any other health misfortune. For instance, bon jovi metlife stadium 2013 and the following long series of North American shows were a success because the team was keen on their health. Below is a highlight of how one can maintain good health in such situations.
Maintaining a good health during a long music tour
Taking enough rest and sleep
If you have a series of shows taking a month or more, then how you plan the rest in between matters a lot. The manager may slot free days between the shows which will be used for preparations anyway. This means the schedule becomes tight from beginning to the end. Therefore, it is crucial to allocate enough time for rest and sleep. It enables one to have a sober mind and body as well as energy to perform the following day.
Have a doctor on the standby
Well organized bands usually have their doctor close to take care of any health challenges. If not possible, then identify the health centers to use at any location you visit. It can be done early in advance and if possible notify them. On the same note, the team can carry a well-equipped medical kit to take care of minor health issues like small injuries while on stage.
Eat a healthy diet every time
Food has natural healing power and knowing what to eat is one of the best practice to embrace. The advice from a nutritionist is one of the greatest advice one can get. They plan the meals that not only nourish the body but also give them the necessary energy to keep performing. Sometimes the artists need to boost energy in between the shows with nutritious drinks and food for instant energy.
As much as the schedule is tight, planning for some gym time or some workouts will make sure that you have a fit body to continue performing. One of the benefits of exercises is to eliminate the chances of muscle problems during the performance and also body endurance if you must stand on stage for long.
As a live performer, taking good care of your health is crucial and one of the best practices to embrace. It calls for the use of the above tips to succeed in maintaining good health.